WELCOME TO FITMOTIVATION!
It’s that time of year again. IAFC attendees you can locate the choreography notes for my (and Tara’s) pool sessions on the Choreography Page of this website
CHECK OUT VIDEO CLIPS OF MARK’S 2013 DVDs
Addicted to choreography? Learn how to transform exciting choreography into a challenging aquatic fitness workout. This shallow water program showcases the add-on style of instruction. Creative combinations add on one at a time, creating a mega choreographed pool party.
Combine one strength block, one intensity interval and one deep water running combination into a killer exercise triad. Add outrageous energy, push your limits and then three-peat it with another triad! This DVD provides plenty of gut busting material to take back to the deep end.
Visit the Choreography Page for 14 FREE DVD video clips and choreography samples
Purchase DVDs & Music CDs. New Music CDs just added!
Visit the FitMotivation Store for a full listing of Fit Motivation Choreography DVDs. DVD/CD packages provide you with the DVD AND the recommended music CD. International Shipping is available.
Each of Mark’s DVDs come with the written choreography notes. Even better, check out the music recommendations for each DVD.
Shop Music CDS
AEA CEC Homestudy Programs
Three programs worth 3.0 AEA CECS - a Total of 9.0 AEA CECS!
Please visit the Home Study (HSP) page for details.
New Article: Through Thick & Thin
Join Mark for a brief trip down memory lane, reflections on some previous articles and a tribute to our students.
Fit Motivation offers continuing education workshops, DVDs, music CDs and other resources to fitness professionals. Mark Grevelding and Tara Palmer lead workshops for FitMotivation. Mark was recently awarded AEA’s Global Award for Aquatic Fitness Professional. Both are approved continuing education providers with AEA, AFAA and ACE.