IAFC 2014
It’s that time of year again.  IAFC attendees you can locate the choreography notes for my (and Tara’s) pool sessions on the Choreography Page of this website
Choreography Page

Aqua Add-It
Addicted to choreography?  Learn how to transform exciting choreography into a challenging aquatic fitness workout.  This shallow water program showcases the add-on style of instruction. Creative combinations add on one at a time, creating a mega choreographed pool party.

Deep Triads
Combine one strength block, one intensity interval and one deep water running combination into a killer exercise triad.  Add outrageous energy, push your limits and then three-peat it with another triad!  This DVD provides plenty of gut busting material to take back to the deep end.   


Visit the Choreography Page for 14 FREE DVD video clips and choreography samples
Watch Clips

Purchase DVDs & Music CDs.  New Music CDs just added!
Visit the FitMotivation Store  for a full listing of Fit Motivation Choreography DVDs.  DVD/CD packages provide you with the DVD AND the recommended music CD.  International Shipping is available.
Shop DVDs
Each of Mark’s DVDs come with the written choreography notes.  Even better, check out the music recommendations for each DVD.
Shop Music CDS

AEA CEC Homestudy Programs
Three programs worth 3.0 AEA CECS - a Total of 9.0 AEA CECS!
Please visit the Home Study (HSP) page for details.

New Article:  Through Thick & Thin
Join Mark for a brief trip down memory lane, reflections on some previous articles and a tribute to our students.

Fit Motivation offers continuing education workshops, DVDs, music CDs and other resources to fitness professionals.   Mark Grevelding and Tara Palmer lead workshops for FitMotivation.  Mark was recently awarded AEA’s Global Award for Aquatic Fitness Professional.  Both are approved continuing education providers with AEA, AFAA and ACE.