Choreography
CHECK OUT THE FOLLOWING DVD CLIPS & CHOREOGRAPHY SAMPLES
- Aqua Cardio Blast
- Aqua Vertizontal
- Deep Core Challenge
- Deep Leverage
- Fluid Strength
- H2O Choreo to Go
- Liquid Flex & Flow
- Liquid Hi Lo
- Pool Kickboxing Classics
- Pool Muscle Mixers
DVD CLIPS AND CHOREOGRAPHY SAMPLES
Aqua Cardio Blast
The sample of choreography below appears in a portion of the Aqua Cardio Blast DVD Clip.
- Side Step & Corner Kick R & L x 2 (16)
- Swing kick 3 R & curl L (8) Swing 3 L & Curl R (8)
- Ski 3 & Half turn – 180 degrees x 2 (16)
- Mogul 3 & bounce x 2 (16)
Purchase Aqua Cardio Blast DVD
Aqua Vertizontal
The sample of choreography below appears in a portion of the Aqua Vertizontal DVD Clip.
- Jack x 4 moving up to horizontal (16)
- Jack syncopate out – end wide (8)
- Wide pike crunch x 2 (8)
- Jack syncopate in – end narrow (8)
- Narrow pike crunch x 2 (8)
- Jack x 4 moving back down to vertical (16) – 64 cts
Deep Core Challenge
The sample of choreography below appears in a portion of the Deep Core Challenge DVD Clip.
- Jack tuck & roll back to modified supine (8)
- Crunch x 5 (20)
- Reset back to vertical – tuck & extend down (4)
Purchase Deep Core Challenge DVD
Deep Leverage
The sample of choreography below appears in a portion of the Deep Leverage DVD Clip.
- Tuck syncopate – moving up – end tucked (8)
- Reverse tuck shoot – out, in, down – end tucked (8)
- Side shoot R and tuck – Side shoot L and tuck (8)
- Tuck Syncopate – moving down – end long/neutral (8)
Fluid Strength
The sample of choreography below appears in a portion of the H2O Choreo to Go and Fluid Strength Combos DVD Clip.
- Front plank w/ noodle
- Front plank w/ noodle chest press
- Front plank w/ hip extensions
H2O Choreo to Go
The sample of choreography below appears in a portion of the H2O Choreo to Go and Fluid Strength DVD Clip.
- Jack F w/ breast stroke arms x 2 (8)
- Diagonal (Twist) jacks F x 2 (8)
- Jack B w/ reverse breast stroke arms x 2 (8)
- Diagonal (Twist) jacks B x 2 (8)
- Jack syncopate (8)
- Alternating ankle reach x 3 & bounce – repeat twice (16)
- Frog tucks (Level II) x 2
Purchase H20 Choreo to Go & Fluid Strength Combo DVD
Liquid Flex & Flow
The sample of choreography below appears in a portion of the Liquid Hi Lo and Liquid Flex & Flow Combo DVD Clip.
- Start in wide stance w/ arms internally rotated – perform a ½ water tempo breast stroke (8)
- Single arm breast stroke R & L (8)
- Rear delt fans x 2 (bent arm shoulder rotation) (8)
- Rear delt fan in three – single, single, hold wide (8)
- ½ water tempo reverse breast stroke or hug (8)
- Chest flyes x 4 (transverse abduction & adduction) (16)
Liquid Hi Lo
The sample of choreography below appears in a portion of the Liquid Hi Lo and Liquid Flex & Flow DVD Clip.
- Ski 3 & bounce – repeat twice (option to pull bounce forward – then back) (16)
- Mogul right x 2 and twist right & hop forward and back (16)
- Jacks in 3 traveling laterally R & L (16)
- Jack-corner kick x 2 OR Jack & jack cheerleader x 2 (Level II) (16)
*Repeat and reload moguls to the left
Purchase Liquid Hi Lo and Liquid Flex & Flow Combo DVD
Pool Kickboxing Classics
The sample of choreography below appears in a portion of the Pool Kickboxing Classics and Pool Muscle Mixers DVD Clip.
- Ski in three – single single double – end in stride position (8)
- Lead Jab x 3 & rear elbow (8)
- Rear Cross punch x 3 & two arm block (8)
- Lead Hook shot x 3 & rear uppercut (8)
*Repeat to reload other lead leg and repeat all.
Pool Muscle Mixers
The sample of choreography below appears in a portion of the Pool Kickboxing Classics and Pool Muscle Mixers DVD Clip.
- Start in Front Plank w/ close grip presses x 2 (8)
- Alt row x 2 (8) Chest flies x 2 (8)
- Tuck and shoot forward and settle into rear plank (8)
- Rear plank w/ 4 ankle reaches (16)
- Dips x 2 (8)
- Tuck and extend backwards and settle into Front plank (8)
- Shoot thru x 4 (32)
Purchase Pool Kickboxing Classics & Pool Muscle Mixers Combo DVD
