Choreography

CHECK OUT THE FOLLOWING DVD CLIPS & CHOREOGRAPHY SAMPLES

 

DVD CLIPS AND CHOREOGRAPHY SAMPLES

Aqua Cardio Blast

The sample of choreography below appears in a portion of the Aqua Cardio Blast DVD Clip.

  1. Side Step & Corner Kick R & L x 2 (16)
  2. Swing kick 3 R & curl L (8) Swing 3 L & Curl R (8)
  3. Ski 3 & Half turn – 180 degrees x 2 (16)
  4. Mogul 3 & bounce x 2 (16)

Purchase Aqua Cardio Blast DVD

Aqua Vertizontal

The sample of choreography below appears in a portion of the Aqua Vertizontal DVD Clip.

  1. Jack x 4 moving up to horizontal (16)
  2. Jack syncopate out – end wide (8)
  3. Wide pike crunch x 2 (8)
  4. Jack syncopate in – end narrow (8)
  5. Narrow pike crunch x 2 (8)
  6. Jack x 4 moving back down to vertical (16) – 64 cts

Purchase Aqua Vertizontal DVD

Deep Core Challenge

The sample of choreography below appears in a portion of the Deep Core Challenge DVD Clip.

  1. Jack tuck & roll back to modified supine (8)
  2. Crunch x 5 (20)
  3. Reset back to vertical – tuck & extend down (4)

Purchase Deep Core Challenge DVD

Deep Leverage

The sample of choreography below appears in a portion of the Deep Leverage DVD Clip.

  1. Tuck syncopate – moving up – end tucked (8)
  2. Reverse tuck shoot – out, in, down – end tucked (8)
  3. Side shoot R and tuck – Side shoot L and tuck (8)
  4. Tuck Syncopate – moving down – end long/neutral (8)

Purchase Deep Leverage DVD

Fluid Strength

The sample of choreography below appears in a portion of the H2O Choreo to Go and Fluid Strength Combos DVD Clip.

  1. Front plank w/ noodle
  2. Front plank w/ noodle chest press
  3. Front plank w/ hip extensions

H2O Choreo to Go

The sample of choreography below appears in a portion of the H2O Choreo to Go and Fluid Strength DVD Clip.

  1. Jack F w/ breast stroke arms x 2 (8)
  2. Diagonal (Twist) jacks F x 2 (8)
  3. Jack B w/ reverse breast stroke arms x 2 (8)
  4. Diagonal (Twist) jacks B x 2 (8)
  5. Jack syncopate (8)
  6. Alternating ankle reach x 3 & bounce – repeat twice (16)
  7. Frog tucks (Level II) x 2

codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″>

Purchase H20 Choreo to Go & Fluid Strength Combo DVD

Liquid Flex & Flow

The sample of choreography below appears in a portion of the Liquid Hi Lo and Liquid Flex & Flow Combo DVD Clip.

  1. Start in wide stance w/ arms internally rotated – perform a ½ water tempo breast stroke (8)
  2. Single arm breast stroke R & L (8)
  3. Rear delt fans x 2 (bent arm shoulder rotation) (8)
  4. Rear delt fan in three – single, single, hold wide (8)
  5. ½ water tempo reverse breast stroke or hug (8)
  6. Chest flyes x 4 (transverse abduction & adduction) (16)

Liquid Hi Lo

The sample of choreography below appears in a portion of the Liquid Hi Lo and Liquid Flex & Flow DVD Clip.

  1. Ski 3 & bounce – repeat twice (option to pull bounce forward – then back) (16)
  2. Mogul right x 2 and twist right & hop forward and back (16)
  3. Jacks in 3 traveling laterally R & L (16)
  4. Jack-corner kick x 2 OR Jack & jack cheerleader x 2 (Level II) (16)

*Repeat and reload moguls to the left

Purchase Liquid Hi Lo and Liquid Flex & Flow Combo DVD

Pool Kickboxing Classics

The sample of choreography below appears in a portion of the Pool Kickboxing Classics and Pool Muscle Mixers DVD Clip.

  1. Ski in three – single single double – end in stride position (8)
  2. Lead Jab x 3 & rear elbow (8)
  3. Rear Cross punch x 3 & two arm block (8)
  4. Lead Hook shot x 3 & rear uppercut (8)

*Repeat to reload other lead leg and repeat all.

Pool Muscle Mixers

The sample of choreography below appears in a portion of the Pool Kickboxing Classics and Pool Muscle Mixers DVD Clip.

  1. Start in Front Plank w/ close grip presses x 2 (8)
  2. Alt row x 2 (8) Chest flies x 2 (8)
  3. Tuck and shoot forward and settle into rear plank (8)
  4. Rear plank w/ 4 ankle reaches (16)
  5. Dips x 2 (8)
  6. Tuck and extend backwards and settle into Front plank (8)
  7. Shoot thru x 4 (32)

Purchase Pool Kickboxing Classics & Pool Muscle Mixers Combo DVD