Fit Motivation

FIT MOTIVATION — 2010 Continuing Education (CEC) Workshops

• All workshops are approved for CEC's for AEA, AFAA & ACE
• Most courses are two hours in length but may be combined into 3 or 4 hour workshops and CEC's adjusted upon request.
• Contact Mark for info on hosting workshops: mark@fitmotivation.com

Pool Kickboxing Classics

Cardio - shallow: Updated Kickboxing Choreography

Heat up the pool with some cool moves designed to give your classes a fresh and hip feel! Creative kickboxing choreography combines with high energy rebounding drills for an explosive pool extravaganza that will appeal to anyone looking for a challenging and fun water workout.

CEC's: AEA 2.0 ACE 0.2 AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

No Equipment (gloves are optional)

Pool Muscle Mixers

Strength - shallow: Creative Buoyant & Drag Resisted Body Conditioning

Squat, lunge, push & pull in classic fashion and then presto make slight changes in body position, angles and tempo and experience an entirely new outcome. Take away several rhythmic muscle mixes for the pool, along with a creative approach to traditional buoyant and drag resisted exercises.

CEC's: AEA 2.0 ACE 0.2 AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

Equipment: Noodles, foam hand bars & gloves

Aqua Cardio Blast

Cardio Ð Shallow: Match the music to the Moves

Students want a good workout and they want to have fun. Learn how to match the music and the moves with exciting choreography that makes exercise fun, yet maintains the intensity and the integrity of a challenging water workout. Explore different music styles for a variety of movement options.

CEC's: AEA 2.0 ACE 0.2 AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

No equipment

Liquid Hi/Lo

Cardio - shallow: Classic Choreography with Hi/lo Options

Enjoy classic choreography that reaches across the generations! Exciting intensity options combine with challenging grounded movements for a workout that pleases all populations. Take away ideas to layer choreography for a wide spectrum of fitness levels!

CEC's: AEA 2.0    ACE 0.2    AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

No equipment

Liquid Flex & Flow

Interval - shallow: A Fusion Class that Combines Yoga, Strength & Cardio Drills

Discover how to create rhythmic and innovative muscle mixes using your own submerged resistance or by adding drag equipment. Explode out of isometric yoga-inspired poses into dynamic grounded movements designed to keep students moving powerfully, safely and with optimal flow!

CEC's: AEA 2.0    ACE 0.2    AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

Equipment: * Optional drag equipment - gloves, Speedo Uppers & Lowers

Aqua Vertizontal New in 2010!

Cardio Core Workout - Vertical to Horizontal Training

Thrill your classes with a synchronized, acrobatic deep water adventure. This workout features combinations that originate vertical, transition to horizontal and then return to vertical. Maximize your aquatic experience with cool moves that demand more from the core while churning up the cardio and burning up the calories.

CEC's: AEA 2.0 ACE 0 .2 AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

Equipment: jogger belts

Deep Leverage

Cardio - Deep Water: Creative Choreography for the Deep End

Creative lever variations are used to elicit maximal drag resistance for an optimal workout. Advanced transitions and aggressive travel options make for an exciting and challenging deep water workout. Take away ten add-on combinations!

CEC's: AEA 2.0    ACE 0.2    AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

Equipment: Jogger Belts

Studio Fitness Mixes

Strength - Choreographed Body Conditioning

Enjoy several creative fitness mixes for the aerobic studio. Each mix features a different tool found in the studio closet and may include tubing, hand weights, stability ball, BOSU, sliding discs, mat work and more.

CEC's: AEA 1.0 ACE 0.2 AFAA 1.5

Course Length: 2 hours

Cost: $49 ($39 for host site staff and AEA members)

Equipment: Stability ball, tubing, hand weights, mats and * optional sliding discs

Land Based — Aqua Practical Applications

Anatomy of Choreography

The magical combination of music and movement, how do you create it? Reignite your passion for teaching and reinvent your approach to building class routines with this hands-on skills & drills session. Learn how to transform basic moves into an exciting and engaging fitness experience.

CEC's: * conference only

Course Length: 1.5 hours

Equipment: power point presentation and Spri tubing with handles

* This session involves land based movement and requires a room.

Land Based — Aqua Practical Applications

Pool Wise — Strength Strategies

The most educated instructors are the best instructors! Spend time in this practical oriented land session and determine what muscles respond best to buoyant, drag, tubing or no equipment. Develop a better understanding of the latest myths, debates and trends as they relate to group and individual training in the pool.

CEC's: * conference only

Course Length: 1.5 hours

Equipment: power point presentation and Spri tubing with handles

* This session involves land based movement and requires a room.

Land Based — Aqua Practical Applications

Pool Wise — Creating kickboxing Choreography

Dry off, hit the classroom and enjoy a session that will show you how to blend kickboxing with traditional aqua choreography for an energizing and fun workout for all ages and fitness levels. Bring workout shoes for this "dry" practical session designed to improve your deck & instructional skills.

CEC's: * conference only

Course Length: 1.5 hours

Equipment: power point presentation and Spri tubing with handles

* This session involves land based movement and requires a room.

Motivational - Lecture

Fitness & Writing

Opportunities to promote your business or yourself and your passion will likely necessitate some form of writing. Whether you are drafting an article, press release, application or e-mail — your writing style defines you. Develop writing skills that can open doors and expand your fitness horizons!

CEC's: * conference only

Course Length: 1.5 hours

Equipment: power point presentation

Motivational - Lecture

Leading the Way: Learn the seven highly effective habits of aquatic fitness professionals! Re-invent yourself once again in this motivational course that takes a frank and funny look at what students expect in their instructors and the qualities that make a great instructor.

CEC's: * conference only

Course Length: 1.5 hours

Equipment: power point presentation

Motivational - Lecture

The Perfect Class: The cosmic forces of fitness unite to electrify the music, the moves and the mood. Possible? You bet! This inspirational session takes a fresh look at what it takes to co-create the perfect class and the perfect students!

CEC's: * Conference Only

Course Length: 1.5 hours

Equipment: power point presentation