Fit Motivation Presents:
Visual Choreography Notes (DVDs), Music CDs and CEC Programs
NEW! Mark's new DVD - Liquid Hi/Lo and Liquid Flex & Flow - has been approved for 3.0 AEA CECs! The new DVD which features two complete shallow routines is $34 and will include a quiz and home study hand-out. There is an additional fee when quiz is completed and submitted for continuing education credits.
Mark's new DVD - H2O Choreo to Go & Fluid Strength Combos - has been approved for 3.0 AEA CECs! The new DVD which features two complete shallow routines is $34 and will include a quiz and home study hand-out. There is an additional fee when quiz is completed and submitted for continuing education credits.
Quiz fee: $25 for AEA Members and $30 for Non-members.
For more details, please e-mail Mark: mark@fitmotivation.com
Struggling with ideas for new choreography? Please consider one of my DVD's! Even better - consider a DVD and the perfect CD to go along with the workout!
Enjoy the whole package - DVD, written notes and music!
Or you can order the DVD by itself. Click order for details!
COMING SOON! Fit Motivation is excited to announce that this website will be converting to Online Registration and Online Product Orders in Summer of 2008. The project should be completed by August 1, 2008. In the meantime, please continue to print out order forms by clicking on the ORDER button, complete the order form and mail in. Or you can phone in orders by calling (585) 865-2609.
Liquid Hi/Lo and Liquid Flex & Flow: Enjoy the ultimate package of cardio, strength and mind/body in this special double-edition DVD that features TWO shallow water workouts! Liquid Hi/Lo reaches across the generations with classic choreography that combines low impact and high energy movement. Liquid Flex & Flow maximizes drag resistance with a fusion format that mixes up strength movements, yoga poses and cardio drills for an exciting interval class.
DVD Price: $34.00
Best of Aqua & Mid-Tempo - Recommended CD for Liquid Hi/Lo: Created by AEA and dedicated to Kim Huff, this CD features all the favorite sing-along songs and the 135bpm makes for the perfect tempo to mix up low impact and high energy movement.
CD Price: $24.00
Order both the DVD and CD for just $49.00
Tribal Exotique - Recommended CD for Liquid Flex & Flow: This energetic instrumental CD features a killer mid-tempo (135bpm) mix of world grooves that add a taste of culture to the unique fusion of yoga, strength and cardio featured in the Flex & Flow workout. *If you are using drag equipment in this workout and your sound system does not have pitch control, please consider a different CD with a lower BPM, such as Timeless Pop. (See Below)
CD Price: $24.00
Order both the DVD and CD for just $49.00
Order the DVD and both CDs (Best of Aqua & Tribal Exotique) for just $69.00
H20 Choreo to Go & Fluid Strength Combos: Two shallow water routines! Take away 7 add-on cardio combinations, 7 cardio intensity drills and 7 creative strength sequences. Enjoy 21 blocks of choreography and mix and match for interval fun!
DVD Price: $34.00
Curves - Diane's Favorites - Recommended CD for H2O Choreo to Go: A heavy dose of classic songs from MoTown set to 140 BPM creates a sing-along pool party filled with energy and fun!
CD Price: $24.00
Order both the DVD and CD for just $49.00
Timeless Pop - Recommended CD for Fluid Strength Combos: An eclectic blend of 70's pop hits seldomly heard on other aerobic music CDs. The music is refreshingly free of electronic noise and the 125 BPM is perfect for strength training!
CD Price: $24.00
Order both the DVD and CD for just $49.00
Order the DVD and both CDs (Curves & Timeless Pop) for just $69.00
Deep Core Challenge: Deep water choreography ignites into a chain-reaction of liquid energy in this spectacular core meltdown of fun and fitness in the deep end. Enjoy ten add-on combinations and take away some hard core moves for a rock hard core!
DVD Price: $20.00
Lovin' the 60's: Recommended CD for Deep Core: Another celebration of the decade of love & peace. Students will sing along in muscle conditioning or aqua classes to this classic CD. The BPM is 126 which makes it perfect for deep water fitness formats.
CD Price: $24.00
Order both the DVD and CD for just $39.00
Smooth H2O Transitions: Elevate your aquatic fitness class to an exciting new level by adding creative water specific moves, along with intermediate and advanced transitions . Take away a much better understanding of transitional moves for the shallow end and discover smooth sailing and liquid fun with high-energy choreography that is layered with fluidity and flow!
DVD Price: $20.00
Curves 23 - Disco: Recommended CD for Smooth H2O Transitions: High energy choreography requires high energy music! The classic disco songs (140 BPM) on this CD provide the perfect atmosphere for a fun and challenging aqua workout.
CD Price: $24.00
Order both the DVD and CD for just $39.00
Total Ball/Total Body - (Land fitness) Play Ball!
Fun and challenging exercises for all of the major muscle groups are featured in this stability ball workout. Great for starting your own ball class, or for adding new stuff to existing routines!
DVD provides a full class of strength and flexibility and includes lots of suggestions for form and safety cues.
DVD Price: $20.00
Old School 2 - Recommended CD for Total Ball: Workout music at its finest! Dance and sing along with music from the early 90's - when Rap was in its infancy. The song list is 100% recognizable and the CD literally vibrates with energy!
CD Price: $24.00
Order both the DVD and CD for just $39.00
Deep Infusions: Deeply choreographed and deeply in ense, this deep-water aquatic adventure features add-on choreography blocks that are layered with intensity, blended with creativity and infused with athletic jogging progressions.
This workout is designed to keep your students moving with easy-to-follow combinations and lots of jogging intervals that utilize various arm and leg variations.
DVD Price: $20.00
Step Back in Time - Recommended CD for Deep Infusions: Instructors and students absolutely love this collection of music from the 60's and early 70's. With a straight BPM of 125, this is the perfect tempo for deep water fitness or muscle conditioning on land or in water.
CD Price: $24.00
Order both the DVD and CD for just $39.00
Combat Aqua: The sequel to Kickboxing WAVES. The waves turn fierce in this aquatic thriller! Experience a blend of kickboxing and aquatic choreography designed to heat up chilly pools and re-invent stale classes with fluid energy!
My seniors love the fusion of traditional aqua aerobics and modified kickboxing moves. The workout is high energy and tons of fun!
DVD Price: $20.00
Girls Night Out 3: Recommended CD for Aquatic Thermo Intervals: Enjoy a music CD packed with popular songs (135 BPM) that celebrate female strength and the power that results from positive thought. Dedicated to breast cancer survivors and all other survivors of life's challenges.
CD Price: $24.00
Order both the DVD and CD for just $39.00
Yoga Pilates Plus: fuses gentle stretching and relaxation techniques from yoga while using Pilates based exercises to strengthen the core. These exercises are perfect for all populations including those with lower back issues, fibromylagia, osteoporosis and arthritis.
DVD Price: $20.00
In Abba's Arms - CD
Created Specifically For: Instructors, Students, Massage Therapists And Anyone Who Enjoys Relaxation/Meditation Music.
This CD offers a generous 72 minutes of soothing, instrumental music to relax and balance the body, mind and spirit. Ideal for Pilates, cool-downs, stretching segments, massage and all healing sessions.
CD Price: $15.00
Originally, I started the concept of Visual Choreography Notes to serve as an enhancement to some of my select workshops. Instructors tend to be visual learners and it can be very hard to remember moves you learn at a workshop simply by looking at written choreography notes.
The DVD's were a hit with workshop attendees and I have since made the DVD's available to people who are unable to attend my workshops. Because I provide the written choreography notes and the option of the music CD along with the DVD, the combination serves as a ready-made class for instructors too drained or busy to create and concoct new routines!
Visual Choreography Notes are simply meant to serve as a visual guide to the written choreography notes. I teach my aquatic classes on deck and the moves & combinations are filmed just as I would demonstrate them to my students. The DVDs show every piece of the choreography and include instructions for form, safety and modifications.
WHAT PEOPLE ARE SAYING ABOUT VISUAL CHOREOGRAPHY NOTES
"The DVD is great! The instructions are perfect. I absolutely love it! It is so much better than I imagined."
Jacky Rider - Wallingford, CT
"The DVD is exactly what I needed to go along with the notes from the workshop. I don't need a pool or music. Just seeing what you are doing and explaining it is enough for me."
Kim Dodson - Rochester, NY
"The DVD is great! I am already using some of the material and people are enjoying it."
Betsy Ways - Beverly, MA
"Keep the instructional DVDs coming....they are the best things since "bubble gum"! "
Julie cook - Stillwater, NY