Challenge your stamina in this high energy shallow water workout that features easy to learn choreography and creative transitions. Work the water’s resistance with
an exciting combination of explosive drills, traveling patterns and impact options guaranteed to challenge even your veteran participants!

CEC’s: AEA 3.0 ACE 0.3 AFAA 2.5
Course Length: 3 hours
Cost: $59 ($49 for host site staff and AEA members)
No equipment

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