| Strength: Fluid Strength Combos (New in 2007)
Take away several rhythmic strength combinations that can be used as optional activities after the cardio segment; or strung together as a muscle conditioning class. This pool workout utilizes noodles and foam hand bars and features creative resistance training, abs, Pilates-inspired moves and more! CEC’s: AEA 2.0 ACE 0.2 AFAA 1.5 |
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