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Cardio: H2O Choreo to Go (New in 2007) The active Baby Boomer generation is heading to the pool and searching for a challenging workout. Churn up the action and keep the younger crowd coming back by mixing together choreographed combinations that “flow & go” with work/recovery cycles that elicit all-out fluid force! CEC’s: AEA 2.0 ACE 0.2 AFAA 1.5 |
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