Discover how to create rhythmic and innovative muscle mixes using your own submerged resistance or by adding drag equipment. Explode out of isometric yoga-inspired poses into dynamic grounded movements designed to keep students moving powerfully, safely and with optimal flow!

CEC’s: AEA 2.0 ACE 0.2 AFAA 1.5
Course Length: 2 hours
Cost: $49 ($39 for host site staff and AEA members)
Equipment: * Optional drag equipment – gloves, Speedo Uppers & Lowers

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