| Studio Fitness Mixes - Featuring Gliding ™ - Special Combo Take away new ideas for building strength sequences in this special event that combines two 2-hour workshops into one 3-hour workshop jam packed with practical applications for teaching muscle conditioning. Muscle Motivation provides a vast array of innovative exercises and cueing tips for rubber tubing. Studio Fitness Mixes features creative strength combinations utilizing stability balls, hand weight and sliding discs. Yes – this workshop also includes fresh ideas for Gliding ™! Gliding ™ is a unique sliding disc exercise system that features smooth, fluid yet powerful movements. Re-invent your classes with some fresh material and some Fit Motivation! |
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