Fitmotivation welcomes Monique Acton and her vast experience with her debut video, Aquatic Gut & Glute Camp. This 60-minute aquatic fitness video is broken into three parts, cardio intervals that emphasize abs and glutes, pool noodle water exercises for the abs and pool noodle water exercises for the glutes.

Turbulent Dance Progressions with Cindy Vance-Brossman is a 55-minute dance-fitness shallow water format that adapts dance steps from around the world into challenging water exercises. Don’t let the dance theme mislead. Class participants will experience a powerful workout that showcases the water’s resistance.

The message is clear. Be good to your legs because you are going to need them for a long time. Water Exercises for Hip & Knees with Irene Pluim Mentz is an aquatic fitness instructor video that targets the lower body with the 4 S’s – strength, stability, stamina and stretching.

Aqua Alphabet is a dual depth water aerobic class that features 26 water exercises, each corresponding to a letter of the alphabet. Once you have introduced all the exercises, it is Game On with mixer rounds and memory pop quizzes. Deep or shallow, treat your class members to an aquatic cardio workout that includes neurobic exercises to stimulate the brain.

Encourage your aquatic fitness class members to get splashy and fierce in a kickboxing-inspired water workout. Join Jackie Lebeau in Stacked Intervals, a 50-minute water class format that is taught with timed intervals and targets both cardio and muscular endurance.

Try an aquatic fitness circuit stations class that can be performed with the featured equipment, other equipment or no equipment at all. Take away ideas for creating stations workouts with limited equipment. Join Irene Pluim-Mentz for a shallow water aqua class that targets upper body, lower body and core.

Treat your class members to Leg Day! Lower FIIT with Katy Coffey is a 28-minute deep-water aquatic fitness routine that helps you guide class participants through a workout that targets the lower body and core muscles. Consider combining Lower FIIT with Upper FIIT for a total body aquatic fitness class.

Roll out the noodle cart and treat your class members to a triathlon challenge. Help your participants channel their inner athlete with pool noodle exercises that simulate swimming, biking, and running. Triathlon Training with Jackie Lebeau is a 50-minute aquatic fitness instructor video that showcases innovative class programming and creative noodle ideas.

Help your class members move away tension, muscle soreness and achy joints with an aquatic fitness routine that is designed to improve joint flexibility. All the major joints of the body are targeted, from the neck down to the feet. The functional movement featured in this video is designed to help your class participants move better, feel better and live better. Join Eliza Young from AquaGym Fitness for Aqua Arthritis Flexibility, another Fitmotivation video designed to promote healthy joints.

Fitmotivation will be celebrating 10 years in 2024. Therefore, you can expect lots of fun promotion and some new features as detailed in this blog.

Starting in February 2024, refer water fitness instructors to the Fitmotivation Aquatic Fitness Streaming Video Platform and accrue $10.00 digital gift cards that can be redeemed in your account settings and used toward your subscription costs or the purchase of quizzes. Subscribers can also earn $10.00 credits with referrals to our sister site, Poolfit.tv. The Poolfit App allows people to exercise in their own pools or a pool they have access to.

Fitmotivation has released the schedule of aquatic fitness videos posting in Winter 2024 and the list includes class routines for arthritis, kickboxing, triathlon training, HIIT, cardio and more.